Obvious and implicit causes of female fertility problems
In the crazy speed of life we often forget that every individual is a part of nature. In our endless rush for acknowledgement, status and wealth we forget that our sexual desire is one of the normal features inherent in any living being on Earth and it works perfectly well in every male and female to promote reproduction. Being friends, co-workers, experts, clients, bosses and workers we do not have enough time to remember that first of all we are males and females - this is our hormonal status.
As with every mammal, human females take the main part of care about children because they are meant to conceive, deliver, breastfeed and nurse the baby, while the human male’s function is to protect his woman and offsprings and provide home and provision for them. Sorry to say that these days up-to-date women are not in a hurry of having children, just as contemporary males are not really willing to take responsibility for the family of their own.
You should know that our speed of life is rather strained and ruinous for our well being. The sad truth is that sex drive is one of the most vulnerable spheres of our life, no wonder it is strongly influenced by the majority of dangerous factors around us. What are they?
1. Poor ecological state is disastrous for our sexuality. We beath in smogy air, we drink killed bottled water to avoid the dirty substance running from our taps, we stuff our stomachs with junk foods with dyes and preservatives, we perceive urban noise around us round the clock etc. It ruins our immune and nervous systems weakening our sexual desire considerably and deminishing our fertility.
2. Lack of physical exercise is extremely bad for our sexual desire and fertility, too. The fact is that our organisms were created to perform hundreds of activities - running, jumping, climbing, bending and what do we usually do? We sit for hours and hours at our desks in the offices toiling and in front of TV sets or computers at home entertaining ourselves. We are not inclined to having a hobby like cycling, horse-riding, swimming, jogging etc. Lack of physical exercise makes our heart muscles weaker, as a result our engine is not always able of managing extra strain, even if we speak about sex or pregnancy. What is even more shocking, lack of healthy physical activities and exercise are bad for men’s ability to have healthy sexual contact! As for women, absence of proper exercise decreases their fertility and ability to carry and deliver babes without severe complications.
3. Poor meals and junk foods of all types are not able of providing our organisms with important elements, vitamins and minerals, even more, they are really injurious for human sex drive and fertility. Scientific research proved that the first generation of laboratory mice fed with snack foods had shorter life expectancy, suffered from extensive weight and heart problems. The second generation of laboratory mice fed with fast foods only lived even less, were really obese and weak and had big fertility troubles. The third generation of laboratory mice fed exceptionally with junk foods developed many health troubles and were unable of producing offsprings at all. Are you sure you want to follow the same bitter way?
4. Steady stress and nervous strain we come across at work and at home, lack of sleep and rest, inferior vacations and rare holidays you take and all negative thought and emotions you have inside your head never let your body restore its inner energy. In fact, you make your body work at the top of its abilities every day of your life. No wonder your nervous and immune systems are compromised. To survive your organism provides the work of vital systems such as your brain, heart, lungs, kidneys, liver, blood vessels etc, it has no energy to guarantee full-fledged copulation, fertilization and normal pregnancy.
That is exactly why so many individuals today come across a number of painful problems in their sex instinct and fertility.
As a rule the majority of females expect to become pregnant as soon as they guess the time is right to have a child. Unfortunately, only eight out of ten females can become pregnant within a year of trying. Medical report states that about one in eight women have a hard time getting pregnant.
There is a certain time beyond which you should begin worrying about your fertility. For young females it is the period of 1 year before beginning to find out why you are not pregnant. For women over 35 years old 6 months of regular coituses is enough before getting medical help. As a rule women over 35 find it problematic to conceive a baby. Infertility is the problem of age. It is generally believed that both sexes have the fertility peaks in their mid-twenties. From the age of thirty for women and from the age of forty for males the fertility seems to decline. It is vital to point out that the reasons for early female infertility are tubal infections, fibroid tumors and endometriosis. If you happen to avoid these, your fertility stays the same for 10 more years.
Gaining and losing your weight as well as changing your diet greatly also affects your ability to conceive. No matter if you are overweight or underweight now or if you happen to work towards reaching healthy weight, you are strongly recommended to wait until you gain and manage to maintain a desired weight. What is more important, by this time you will get used to healthy ways of life, you body will be stronger and healthier to conceive, carry and deliver your baby safely.
Please, do not fail to remember that under- and overweight women often have interrupted menstrual cycles and their ovule production could be inferior, too. All you have to do is to let your body readjust itself a little - so that it will be at peak condition when you eventually get pregnant. You should also be aware of the fact that being too thin or overweight is equally disastrous for your health - both health problems in question can cause many health troubles such as diabetes or heart disease, blood pressure disorders etc. that are able of affecting fertility in both men and women even after you’ve returned to a healthy weight.
Smoking is also a disastrous habit if you cannot get pregnant. Give up smoking and this vital decision will become the first steps to improving your ability to conceive. The tricky thing is that even if a female drops smoking, her fertility health troubles can last until her partner goes on smoking.
Having a baby is not a mere desire of your own - if you plan to take this responsibility, remember that your child deserves to come to this world without being exposed to smoke. Do not force your own kid to smoke in your womb and in your home, too. In short, giving up smoking can boost your fertility and reduce the chance of many pregnancy problems.
If your man is a smoker, planning a baby can become a splendid chance for him, too, to improve his own fertility and avoid numerous health risks by stopping smoking with you. It is Definitely one of the wisest steps you can take together preparing for your parenthood. If your male is still doubtful as to the necessity of stopping smoking, tell him about numerous erectile disfunction typical for male smokers - maybe this medical data will help him make a conscious choice! One more point about dropping smoking together - you will feel so good as soon as you realize the fact that you are giving your future baby the healthiest possible start in life.
Taking into the consideration the issue that our fertility is at its peak when we are close to our ‘ideal’ body weight, when we weigh neither too little, nor too many kilograms, try to exercise regularly and eat healthy foods. As we have already mentioned before, extra weight or underweight are not the best conditions for getting pregnant. Prefer natural and homemade dishes to snacks and junk foods. If you are not sure what is the best for you, talk with your doctor about the best healthy diet for you.
Having enough physical exercises like aerobics, cycling, swimming, tennis or jogging improves your ability to conceive; but never work too hard - excessive exercise can affect your ovulation in the most negative way! It is desirable to acquire a kind of active hobby, too - fishing, gardening, hiking etc.
Medical research proves that alcohol or illicit drug abuse often causes infertility in women and males. Alcohol, marijuana, cocaine, heroin and crack reduce the sperm count, damage the sperm, reduce testosterone levels, and change testicular functioning causing numerous troubles in sexual sphere. Alcohol and illicit drugs affect a woman’s menstrual cycle causing infertility. In fact, you should be strong enough to curtail drinking, smoking and drug use before getting pregnant - prior use is not so harmful for your future kid.
Many pills, including ulcer and high blood pressure tratment, influence a man’s sperm count. If you are taking any meds on a regular basis, ask your doctor whether it can affect your fertility.
Be aware of the fact that numerous drugs taken during pregnancy can affect the fetus. If you are pregnant or are planning to become pregnant, please, tell your physician or chemist about it before taking any drugs, either prescription or over the counter ones, including usual aspirin, antihistamines, flue pills and diet pills.
If you follow a certain course of treatment, postpone your pregnancy a little. The safest time for conceiving a baby is a medication-free period of your life. If you hate queuing up in the waiting room of your MD, find any good online drugstore no rx to save your time, enjoy perfect service and swift delivery and get the best cheapest drugs per post within a few working days.
The bulk of MDs believe stress and strain is able of interfering into your hormonal functions and affect female hormones that regulate ovulation (the process of maturation and release of an ovule). The thing is that stress causes certain neurochemical changes. As a result timely and systematic release of sex hormones becomes impossible. Besides, womb and the fallopian tubes are linked to the brain through nerve fibers. Any stressful situation causes spasms in them - and as a result if the ovule has been fertilized, it won’t be able to move to the uterus. Even if the tiny zygote manages to reach the womb, spasms will keep it from successful implantation.
Give it a proper thought, stress is a very dangerous thing - the main part of our poor habits start from our attempts to get rid of nervous strain. We start smoking, drinking alcohol, using drugs, eating wrong kind of things in wrong quantities; we forget about exercise, sound sleep and rest. Insomnia and stress walk hand in hand - persons getting less sleep have troubles with the daily rhythm of hormones related to reproduction. No wonder that one day we realize we cannot conceive - modern styles of life are ideal for fertility disruption.
Female body is a great mystery, it creates ovulation as a pre-requisite for getting pregnant.. Ladies with regular menstrual cycles of 28-35 days ovulate once every cycle. Ladies with erratic menstrual cycles (having periods 2-4 times a year) have fewer possible fertile periods for two reasons: they ovulate 3-6 times as little as women with regular menstrual cycles and will all that they may not be ovulating in every cycle!
Any medical procedure inside and outside your womb can be ruinous for your ability to conceive, and abortion is no exception. Post-operative infections and a significant number of abortions are extremely dangerous for female ability to conceive! Scar tissue developed at the top of the cervix or inside the womb will prevent zygote from implantation. Medical dilations often lead to a weakened cervix that is why females with many abortions cannot sustain a pregnancy later on even if they manage to conceive. Fortunately, both problems can be solved medically, but the best way to avoid them is keeping to certain birth control rules.
A lot of ladies are born with retroverted uteruses - their wombs are facing backward instead of facing forward. Any experienced gynecologist and ultrasound test can diagnose this condition. This problem affects female fertility to a certain extend, too, to it is easily manageable. All you have to do is to lie on your stomach after the sexual contact. If retroverted uterus is the only problem, it is effective enough to conceive. If you have a regular uterus and want to get pregnant, take your chance of lying on your back with your legs lifted after the copulation - this way you will considerably improve the chances of fertilization.
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